Do It Yourself: Essential Oil Blends To Relieve Stress

Do It Yourself: Essential Oil Blends To Relieve Stress

When life gets hectic and stressful, remember Young Living essential oils! If you have no time to go to luxury places to relax and enjoy, make your own home spa. Here are the do-it-yourself blends from Young Living that you can easily prepare to take away all the stress of your day.

lavender-newQuick Aromatic Blend
7 drops Lavender Essential Oil
3 drops Roman Chamomile Essential Oil
2 drops Peppermint Essential Oil
2 tablespoons V-6 Vegetable Oil Complex
Relax with the aroma of this gentle essential oil blend by massaging temples, forehead, neck and shoulders.

Hand Bath
5 drops Lavender Essential Oil
2 drops Marjoram Essential Oil
3 cups of warm water
Let your hands rest for awhile with this relaxing recipe. Simply place your hands into a hand basin and soak for a few minutes.

Icy Compress
2 drops Peppermint Essential Oil
2 drops Ginger Essential Oil
1 drop Marjoram Essential Oil
1 quart ice-cold water
Soak a clean cloth in the mixture. Then apply this icy compress to your forehead or neck. What a treat, especially on hot summer days!

Relief Bath
3 drops Roman Chamomile Essential Oil
3 drops Lavender Essential Oil
2 drops Marjoram Essential Oil
2 drops Thyme Essential Oil

For a nice shower or bath, use these essential oils in a stress relieving bath. Disperse the oils in the bathtub (mix oils with salt or cream before adding to the water) and soak in the water for 20 minutes. Enjoy the relief of stress and tension while taking a bath.

Make it an everyday special moment to treat yourself and your loved ones with these do-it-yourself essential oil blends from Young Living!

 

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