Essential Oils and Relaxing Music Help Alleviate Stress
Essential oils and soothing music can help a lot in alleviating stress.
With Young Living essential oils and some good music, you can take away all the stress that you are having right now. Stress is meant to be handled well, but it can negatively impact our health if left unchecked. Here are a few suggestions that can help you alleviate stress.
According to Beethoven, “Music is the electrical soil in which the spirit lives, thinks, and invents.” Studies have shown that listening to classical music, like Mozart, can keep you focused. You can use this kind of music for your kids to concentrate in doing their homework, as well. To create a sensory-nourishing environment while listening to relaxing music, diffuse some of the following essential oils for clarity and focus :
- Brain Power™ will help you clarify thought and will provide greater focus.
- Clarity™ can clear your mind and restore your mental alertness.
- Common Sense™ to help boost your decision-making ability.
Essential Oil Roll-Ons
Some essential oil roll-ons can help you quickly soothe and relax your stressed nerves. You can use and apply Stress Away or Tranquil to your temples or neck for a quick relief.
Here are following essential oils that you can either diffuse using the new Aroma Diffuser or apply them topically to help you calm and uplift your spirit. You can also try creating your own essential oil blend in for a more custom stress-relieving effect.
Lavender will help calm your mind and body.
Roman Chamomile will help you relieve stress with its calming and relaxing properties.
Ylang Ylang has the power to help you relax your mind and uplift your emotions.
Neroli will encourage confidence, peace, and hopefulness when used.
Cedarwood will help you incresase your mental focus. It also promotes balance and relaxation.
Sandalwood encourages your deeper meditation.
Valerian was historically known for its calming properties.
How about you? Do you have other suggestions on how to relieve stress and what essential oils are you using to incorporate with it?