Fall in Love With Your Heart
The best weapon for fighting cardiovascular disease and supporting overall heart health are healthy lifestyle and diet, this is according to American Heart Association (AHA). And for us to accomplish these goals are these basic recommendations:
- Regular exercise -We should set a goal to maintain healthy. Thirty minutes of moderate daily physical workout is good for our health. We can improve cardiovascular risk factor by having a regular exercise.
- Maintain a healthy weight—The AHA suggests a body mass index (BMI) of 18–25.
- Avoid Smoking -AHA strongly and unequivocally suggests to eliminate the use of tobacco products and minimize its exposure to second-hand smoke because of the overwhelming evidence for the adverse effects on our cardiovascular health.
- Take enough calories -To accomplish this is to follow the general rule which is to expend as many calories that we are taking.
- Eat smaller portions -We are happy preparing and ordering big portion of meals and that is not a good and healthy diet. We must keep in mind that the typical U.S meal size has increased dramatically over the past 30 years.
- Always Read the Nutrition Facts panel -Make it a habit to read the nutrition facts of our food. Educating ourselves on nutrient-dense foods can help us in having healthy diet.
- Incorporate Omega-3s -Consuming regular amounts of omega-3 fatty acids reduce cardiovascular events by 19-45%, that is showed in a 2008 study. It suggests that we should consume at least 500 mg of combined docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) daily.
Here is the list of some Young Living products that may help achieve our goals in maintaining a healthy heart:
- Use OmegaGize3™ that delivers DHA and EPA, Kaneka CoQ10™, and vitamin D.
- Achieving weight goals becomes easier with the use of Slique products that are formulated with unique, natural ingredients. Of course this will be perfect to help when combined with diet and physical activity.
- Drink this delicious juice blend product of Young Living, NingXia Red®. It is a powerful, whole-body nutrient infusion of the wolfberry superfruit, and pure essential oils.
- Take Longevity™ Softgels which are a proprietary blend of fat-soluble antioxidants.
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