Uplift Your Mood With Essential Oils
Uplift Your Mood With Essential Oils, Here’s How!
Uplift Your Mood With Essential Oils! Therapeutic-grade essential oils are pure essential oils that are more potent than herbs. These oils can be used to uplift your mood almost instantly.
Aside from their medicinal use, essential oils are also known because of their aromatic properties that encourage calming, relaxing, and soothing effects – perfect to boost your mood. Here are three simple ways on how to use essential oils and enhance your aura:
You can directly inhale the aroma of the essential oil from the bottle. Or put a few drops into the palm of your hand, rub your hands together, cup over your nose and breathe deeply. You can also diffuse the essential oil in a diffuser and disperse the aroma into the air.
You can topically apply essential oils on your body. But be very careful in doing this and always check the label because some essential oils are very strong and should be diluted before applying to the skin. They need to be mixed with a carrier oil. Most common areas of the body where you can place a few drops of essential oils are at the temples, wrists, base of the spine, bottom of the feet, and at the back of the neck.
Taking oils internally can only be done if you checked the label! Only certain therapeutic-grade essential oils can be ingested that are labeled GRAS (Generally Regarded As Safe). If it says that it can be used internally, then you can use it to add a flavor to your water or food. You must equip yourself with proper care and knowledge.
The following essential oils can uplift your mood:
For Calming and Relaxation
- Ylang Ylang
For Energy and Renewal
Essential oils can affect your feelings and overall well-being. Uplift your mood with essential oils!