WebMD Weight Loss Clinic
Articles about weight loss, obesity, nutrition, diets, exercise, and related health topics.
Weight Loss Center - MayoClinic
Information on successful weight loss, from diet and exercise to weight-loss programs, as well as products and surgery. Includes weight management and maintenance advice.
Weight Loss - About.com
Articles and advice on weight loss and dieting, including information on the South Beach Diet, the Atkins Diet, healthy eating, exercise, and weight loss surgery.
Dotti's Weight Loss Zone
With before and after diet photos, motivation, comic relief, recipes, and more. Includes Weight Watchers point values for foods and restaurants.
Weight Loss Wand
Articles featuring weight loss tips, diets, methods, amd more.
Diet & Fitness - iVillage
Includes diet plans, workouts, nutrition information, and more weight loss resources.
NutriSystem
Offers weight loss programs featuring prepackaged foods.
eDiets.com | Online Diet, Weight Loss, and Healthy Living Destination
Online diet clinic that provides custom weight loss management and dieting programs.
Weight Loss in the Yahoo! Directory
Learn about losing weight through sites devoted to popular diets, weight loss books and products, low-fat recipes, diet pills, and support groups.
Weight loss - Wikipedia, the free encyclopedia
Weight loss, in the context of medicine or health or physical fitness, is a ... Weight loss, for example, accompanied by early satiety, bilious vomiting of ...

may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to "spice," up your plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online program or a local program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.

When creating a plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.

In short, plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a plan for yourself.