For weight loss, fitness and optimal physical shape, it is important to include five components in a weekly fitness program:
Stretches for flexibility and oxygenation of tissues
The Young Lifestyles Transformation Program is a complete plan that combines all of these aspects to guide you toward your health and fitness goals. Give yourself 16 weeks to rebuild a new and healthy You!
POWERGIZE® YOUR LIFE!
Your Fitness and Weight Management
Sculpt your body!
Tone your muscles!
Find new energy and vigor!
EXERCISE AND POWERGIZE®
To effectively slenderize your body, increase strength, and promote longevity, there is nothing more powerful than combining regular exercise with Young Living's Powergize® nutritional supplements.
Powergize® supplements work to curb appetite, optimize nutrition, and enhance your body's ability to improve strength to ensure that your workout delivers the
With improved fitness, you will enjoy a higher quality of life, greater resistance to illness, improved sleep, longer life expectancy, and better balance, coordination,
The Powergize® Fitness and Weight Management Program includes the following dietary supplements:
Power Meal® is an excellent vegetarian, high protein drink mix for overall nutrition and effective weight management.
Power Meal includes:
A large spectrum of vitamins, trace minerals, and amino acids with no fats or synthetic ingredients.
Energize, Fortify, and Replenish with NingXia Red®, the naturally delicious, nutrient-infused wolfberry drink. With a boost in antioxidant activity, NingXia Red® outperforms the competition in every measurable way. Step up to a whole new level of health with NingXia Red®.
The NingXia Red® Promise: NingXia Red® combines the finest Ningxia wolfberries, proprietary "Nutrient-Guard" preparation, and other all-natural, nutrient-dense ingredients to provide:
Dynamic energy and stamina without harmful stimulants (e.g., caffeine, green tea, etc.) Key glyconutrients that fuel vital energy systems Unique protein-polysaccharides that help sustain proper immune function Highest levels of naturally occurring, age defying S-ORAC activity Great taste with no sugary "junk-juices" (e.g., apple, white grape, pear, etc.)
Essential nutrients in NingXia Red® also help support the following: Normal cardiovascular function, normal eye health, normal cell growth, and healthy liver function, and effectively aids your weight loss efforts.
Wolfberry Crisp Bar® is a tasty protein bar for a quick energy boost.
They are delicious, naturally-sweetened meal replacement bars. These delicious bars will satisfy your appetite, provide an antioxidant boost to your immune system and supply high-quality protein for muscle building. Wolfberry Crisp® bars are all-natural and certified dairy kosher.
Calories: 240 per bar
Total Fat: 10 g per bar
Total Carbohydrate: 22 g per bar
Protein: 16 g per bar (4.3 grams of Whey protein per bar and 6.87 grams of soy protein per bar. There are approximately 5 grams of protein from other sources [nuts and wolfberries] per bar.)
Chinese NingXia wolfberry, with 21 essential minerals, 18 amino acids, beta carotene, and vitamin B1, B2, B6, C, and E.
Soy protein, recently recognized by the FDA for its ability to combat cardiovascular disease.
Branched-chain amino acids, crucial for muscle building.
How to use: For a meal replacement or an energy snack, eat one bar as desired.
Keep out of excessive heat. Allergen Warning: Contains milk (whey) products and tree nuts.
ThermaBurn® capsules help you combat fatigue and raise metabolism for weight management.
ThermaBurn® combines proven ingredients in a unique formula designed to help you achieve your desired weight. Its benefits include reducing appetite, safely increasing your metabolism, boosting energy, and combating fatigue.* ThermaBurn® does not contain ma-huang or ephedra. It includes 100 mcg Chromium (as chromium polynicotinate) per serving.
Hydroxycitric acid, from Garcinia cambogia, which has been highly documented in animal studies to decrease food intake and lower weight gain.
Yerba mate, guarana, and a special blend of essential oils for improved mood and energy.
WheyFit® is a whey-based protein drink for increased strength when combined with exercise. WheyFit® is the only high protein, antioxidant drink mix on the market enhanced with an essential oil. Designed to boost stamina, help increase muscle size and strength, and help enhance muscle tone, it also contains ingredients that protect the body from oxidative stress, enhance normal immunity, and support digestive system health.* The addition of FOS and amino acids makes WheyFit® an essential part of any strength-training program. Notice: Use this product as a food supplement only. Do not use for weight reduction. About 14 servings per container
Calories: 70 per serving
Total Fat: < 1 g per serving
Total Carbohydrate: 2 g per serving
Sugar: < 1 g per serving
Protein: 15 g per serving
Calcium: 20 mg per serving
Magnesium (as magnesium citrate): 41 mg per serving
Zinc (as zinc citrate): 19 mg per serving
Selenium (as sodium selenate): 64 mcg per serving
Potassium: 54 mg per serving
Whey Protein: 8.6 g per serving
Soy Protein: 8.6 g per serving
Protein from whey, egg albumin, and soy - powerful and bioavailable sources of protein used for building new muscle cells.
Antioxidants to protect the body from the oxidative stress that naturally occurs during exercise.
A Special Essential Oil Blend And Weight Loss
Endo Flex is a special essential oil blend of spearmint (Mentha spicata), sage (Salvia officinalis), geranium (Pelargonium graveolens), myrtle (Myrtus communis), nutmeg (Myristica fragrans), and German chamomile ...
A Lesson in Eating—the Right Way
It probably comes to you as naturally as breathing—the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting.
How To Dissolve Cellulite
Did you notice, even the most athletic women with a well-trained body show signs of cellulite. Cellulite is an accumulation of old fat cell clusters in the body. And this kind of fat is particularly hard to dissolve.
Losing Weight with the High-Protein Approach
Over the years, one of the most effective ways to lose weight has been high-protein eating. Lately, it has been popularized by diets such as Atkins and The Zone, but it's actually a much older approach to weight loss, having been around for at least twenty years or more.
Many of us have heard horror stories about the 'diet pills' that were popular a generation or so ago. These pills, available with a prescription, were basically 'speed' – which, in a slightly different form, was sold as a street drug.
Reward Yourself for Weight Loss Successes
Whether you have a little or a lot of weight to lose, you will benefit greatly by some simple behavior modification measures, such as rewarding yourself every time you meet one of your smaller goals.
The Easiest Ways to Lose Weight
Losing weight is something that we all worry about, as a society. In fact, studies show that North Americans are heavier than they have ever been before, and this includes our children.